We all know that nutrition is important. • Plants without proper water and nutrients are sickly and unhealthy; it is the same with humans. • We need high quality fuel to be fully empowered to be healthy and active. • As many places are beginning to have an influx of local fresh fruits and veggies, this is a great time to explore human nutrition. • Let’s begin at the very beginning.
Move over, cottagecore – there’s a new décor trend in town! The internet is buzzing over the so-called “coastal grandmother” aesthetic – a recent TikTok trend that’s all about about fresh flowers, bright kitchens and living a slow-paced lifestyle, and we have a feeling it’s going to be the next big thing in interior design. • Don’t worry, though – you certainly don’t have to be a grandmother to enjoy the look. (The TikTok user who coined the phrase, @lexnicoleta, is only in her 20s!)