March 2025

CENTRAL TEXAS PECAN SHORT COURSE 

The annual Central Texas Pecan Program will be conducted by the Texas AgriLife Extension Office in Mills County on Wednesday, April 9th at the Mills County Civic Center at 1103 Cline St. in Goldthwaite.  Registration will begin at 8:30 a.m. and the program will begin at 9:00 a.m. concluding at 2:30 p.m.
Topics and speakers will include:

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COLOR YOUR PLATE WITH FRUITS AND VEGETABLES

“The color of fruits and vegetables is an important indicator of their nutrient content and their underlying health benefits” says Dr. Sumathi Venkatesh, a Health Specialist with Texas A&M AgriLife Extension Service. Each color implies specific phytonutrients present in them. Phytonutrients are natural compounds produced by plants that are present in foods such as fruits, vegetables, beans, and grains. A few notable phytonutrients that we get from these foods are beta-carotene, lycopene, lutein, resveratrol, anthocyanins, and isoflavones. Phytonutrients have antioxidant and anti-inflammatory properties. Consuming a diet rich in phytonutrients will improve blood circulation and heart health, promote bone and joint health, and strengthen the immune system to fight against infections and diseases.

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