Pick Your Produce… Fresh, Frozen, or Canned!

Did you know fruits and vegetables can be enjoyed in various ways? When comparing the nutritional value of fresh, frozen, and canned produce, research shows that each form COUNTS toward a healthy diet or eating pattern! Choosing fresh, frozen, and canned fruits and vegetables increases how many options there are at the store and can help save time and money when shopping. Let’s talk about shopping tips for each!